Sagal Elmi

I am a dedicated therapist specializing in working with children and adults navigating ADHD, Autism, Adjustment Disorders, depression, and anxiety. With a compassionate and evidence-based approach, I help clients build coping strategies, improve emotional regulation, and enhance overall well-being.

My clinical work focuses on psychotherapy, using diagnostic tools to assess and guide treatment. I have experience supporting college students adjusting to new life transitions, as well as individuals managing complex mental health concerns with multiple diagnoses.

In addition to therapy, I bring experience in child welfare and family support services, helping families access resources and navigate challenges. My goal is to create a safe, supportive space where clients feel empowered to grow and thrive.

I offer solutions-focused, real-life cognitive-behavioral therapy that empower you to build on your personal strengths/capabilities. I believe the power of change and improve yourself exists within everybody. It's my job as your therapist to help you learn how you can create the change and make improvements based on your goals and what you are wanting to achieve for yourself.