Group Therapy
Connection, support, and growth through shared experience
Group therapy brings individuals together in a supportive, professionally guided setting where participants can connect with others who are navigating similar challenges. At Radiant Recovery and Counseling, group therapy offers a space for shared understanding, learning, and growth, while still honoring each person’s individual experience.
Many people find that group therapy helps reduce feelings of isolation and provides a sense of community that can be deeply healing.
Who group therapy is for
Group therapy may be a good fit if you are:
Feeling isolated or alone in your experiences
Seeking support from others who understand similar challenges
Interested in learning from shared perspectives and experiences
Looking to build coping skills in a supportive environment
Open to personal growth through connection and discussion
Group therapy can be beneficial on its own or alongside individual therapy.
How group therapy works at Radiant Recovery and Counseling
Group therapy sessions are led by licensed mental health professionals who create a safe, respectful, and structured environment. Groups are typically formed around shared themes or goals, allowing participants to explore concerns, build skills, and support one another under professional guidance.
Therapists facilitate discussion, ensure emotional safety, and help group members develop insight and coping strategies. While each group has a shared focus, individuals are encouraged to participate at a level that feels comfortable and appropriate for them.
Our approach is trauma-informed, culturally responsive, and inclusive, ensuring that all group members feel respected and supported.
What group therapy can help with
Group therapy may support participants with:
Anxiety and stress management
Depression and emotional challenges
Trauma recovery and healing
Building communication and interpersonal skills
Life transitions and personal growth
Developing healthy coping strategies
Specific group offerings may vary based on availability and client needs.
Is group therapy right for you?
Group therapy can be a powerful form of support, but it may not be the best fit for everyone. During the intake process, our team will help determine whether group therapy aligns with your needs, goals, and comfort level. In some cases, group therapy may be recommended alongside individual therapy or other services to provide comprehensive support.
What to expect
Groups meet on a scheduled basis, often weekly
Sessions are facilitated by a licensed therapist
Group size and focus vary depending on the group
Confidentiality and mutual respect are emphasized
Services may be offered in person or via secure telehealth
Your therapist will provide details about group expectations and participation before you begin.
Who provides group therapy
Group therapy is facilitated by licensed mental health professionals with experience leading therapeutic groups. Our therapists are trained in evidence-based, trauma-informed approaches and are committed to fostering a safe, inclusive, and supportive group environment.
Get started with group therapy
If you are interested in participating in group therapy or would like to learn more about current group offerings, we invite you to reach out.