You may spend a great deal of energy trying not to feel anxious, uncertain, sad, or disappointed. Avoiding difficult experiences can bring short-term relief while making your world smaller over time. Acceptance and Commitment Therapy, often called ACT, explores how to respond to difficult internal experiences while moving toward what matters to you.
Radiant Recovery & Counseling Services provides culturally responsive mental-health care in Atlanta and through telehealth across Georgia. Neha Kurpad, MS, NCC, APC, is listed as an Associate Professional Counselor in Georgia and is available through statewide telehealth according to her current profile. RRCS intake can help confirm current availability, telehealth eligibility, insurance questions, and whether Neha or another clinician is the appropriate provider.
What ACT focuses on
ACT may include noticing thoughts and emotions without treating them as commands, clarifying values, and taking practical steps that fit your goals. Acceptance does not mean approving of harm or giving up. It means learning where struggle is useful and where fighting every thought or feeling may keep you stuck.
Values-based choices in everyday life
Neha’s profile lists ACT among the approaches she may draw on when clinically appropriate. The approach may be relevant to identity, life transitions, burnout, people-pleasing, anxiety, or relationship decisions. It should be selected collaboratively rather than presented as the right method for everyone.
What working with Radiant looks like
The first step is a request for care, not a commitment to ongoing treatment. The intake team can collect your concern, location, modality preference, and administrative questions. Clinical fit, scope, availability, and the most appropriate approach should be confirmed before care begins.
Related Pages at Radiant Recovery
Frequently Asked Questions
Acceptance and Commitment Therapy for Values and Flexibility in Georgia Is Treatable.You Do Not Have to Keep Managing Alone.
Same-week appointments available in Minnesota and Georgia.
Available statewide across Minnesota and Georgia