Substance Use

Who we help

• People currently impacted by substance use in day-to-day life
• Clients who use habits to cope with stress or emotion
• Individuals in relapse-prevention or early recovery phases
• Families seeking supportive, non-shaming guidance

Common signs & patterns

• Loss of control around a behavior or substance
• Cravings linked to stress, conflict, or isolation
• Shame cycles that reduce follow-through
• Daily functioning impacted by use or urges

How therapy can help

• Identify triggers and build healthier replacement responses
• Create relapse-prevention plans and accountability systems
• Address emotional drivers underneath the behavior
• Support sustainable change with compassion and structure

Approaches we often use