Somatic Therapy in Minneapolis

Radiant Recovery & Counseling offers somatic therapy at our Minneapolis office for clients who want body-based work as part of their healing, whether that's trauma recovery, anxiety, chronic stress, or a general sense of disconnection from the body. Somatic therapy is a specific clinical approach, not general wellness advice, and it's delivered by therapists trained specifically in body-based methods alongside traditional psychotherapy.

Why Clients Seek Somatic Therapy in Minneapolis

A desire for therapy that addresses the body, not just thoughts and behavior

Trauma or chronic stress that talk therapy alone hasn't fully resolved

Interest in nervous system regulation as a component of broader mental health treatment

A felt sense of disconnection from the body that clients want direct support addressing

Curiosity about somatic approaches after reading or hearing about Somatic Experiencing, polyvagal theory, or body-based trauma treatment

What Somatic Therapy at Our Minneapolis Office Involves

An initial consultation to understand your history, goals, and comfort level with body-focused therapeutic work

Sessions that integrate body awareness, nervous system regulation, and traditional talk therapy based on what fits your needs

A collaborative pace, since somatic work can surface unexpected material and should never feel rushed or forced

Coordination with other therapeutic and psychiatric services within our practice when a combined approach is beneficial

Both in-person availability at our Minneapolis office and telehealth options for clients elsewhere in Minnesota