Neurodivergent Support Groups in Minnesota

Individual therapy is valuable, but there's something specific that only happens in a room, or a video call, full of other neurodivergent adults: the exhale that comes from not having to explain yourself, translate your experience, or manage anyone else's confusion about how your brain works. Radiant Recovery & Counseling facilitates neurodivergent adult support groups across Minnesota, bringing together ADHD, Autistic, and otherwise neurodivergent adults in a space built around genuine understanding rather than tolerance.

Why Community Matters for Neurodivergent Adults

Chronic loneliness that persists even within long-term friendships, from the exhausting work of masking to be understood

A lifetime of being the only one in the room who thinks, processes, or communicates a certain way

Difficulty finding peers who understand executive dysfunction, sensory needs, or social exhaustion without judgment

Isolation that deepened after a late diagnosis, when old relationships and self-understanding suddenly needed to be renegotiated

A need for connection that doesn't require constant self-monitoring or code-switching to keep up

What Our Support Groups Offer

Facilitated groups for ADHD adults, Autistic adults, and mixed neurodivergent groups, depending on what fits your needs

A structure that accommodates different communication and processing styles rather than defaulting to neurotypical group norms

Peer connection alongside professional facilitation, so the group has both community and clinical grounding

Both in-person groups in Minneapolis and virtual groups accessible to adults anywhere in Minnesota

A space explicitly built around neurodiversity-affirming values, where stimming, direct communication, and sensory accommodations are the norm, not the exception