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Expert Perspectives
Mental Health Blog
Articles, resources, and insights from our team of licensed therapists — to support your journey toward healing and wholeness.
The Ancestor's Ache: Understanding Generational Trauma
Generational trauma is passed down through more than stories. A careful look at intergenerational trauma and epigenetics, plus a Legacy Letter exercise.
What Actually Happens in an EMDR Session
EMDR therapy can sound unusual before you've tried it. Here's what actually happens in a session, the eight phases, and why the approach is evidence-based.
Briana Gaunt
July 27, 2026
Trauma Bonding: Why Leaving an Unhealthy Relationship Isn't Just a Matter of Willpower
Trauma bonding explains why leaving an unhealthy relationship is so hard. Learn how it forms, why willpower isn't the issue, and how therapy can help.
Dr. Wendy Chukwuto
July 22, 2026
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What Happens in Trauma Systems Therapy? A Guide for Minnesota Families
Trauma Systems Therapy treats a child's emotions and their environment together. Here is what happens in sessions, and how it helps Minnesota families.
Jasmine Newbould
July 20, 2026
Understanding Trauma Therapy
Learn how trauma therapy helps individuals heal from PTSD, anxiety, emotional numbness, and complex trauma.
Chartel Hawkins
May 18, 2026
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