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Expert Perspectives
Mental Health Blog
Articles, resources, and insights from our team of therapists — to support your journey toward healing and wholeness.
Red Flags to Watch for When Choosing a Therapist
Most therapists are caring professionals, but a few warning signs mean you should look elsewhere. Learn what to watch for and what to do if something feels off.
What Questions Should I Ask My Therapist on the First Visit?
Nervous about your first therapy appointment? Here is what to expect, how to prepare, and the questions worth asking about experience, privacy, cost, and approach.
TaShara Jones
October 8, 2026
How Do I Find the Right Therapist for Me?
Searching for a therapist can feel overwhelming. Here is a simple seven-step guide to checking credentials, comparing approaches, and finding a therapist who fits you.
Ceria Hamlin
October 7, 2026
Autistic Burnout and Masking in Adults: Support and Practical Next Steps
Autistic burnout can involve deep exhaustion, sensory overload, reduced functioning, and difficulty meeting everyday demands. Learn how masking and unmet support needs may contribute and what practical support can look like.
Ceria Hamlin
September 28, 2026
Bipolar Disorder: Recognizing Mood Episodes and Finding Support
Bipolar disorder involves clinically significant changes in mood, energy, activity, and functioning. Learn how mania, hypomania, depression, and mixed features can appear and when professional support is important.
TaShara Jones
September 27, 2026
What Happens in Your First Therapy Session? A Practical Guide for Minnesota and Georgia
Wondering what happens in a first therapy session? Learn what to expect, what to bring, what to ask, and how to prepare for in-person or telehealth counseling in Minnesota and Georgia.
Laura Carlisle
September 24, 2026
Start the Conversation: How to Talk to Someone You're Worried About
September is National Suicide Prevention Month. This year's national theme is “Changing the Narrative on Suicide” and it starts with one honest conversation. Here's how to recognize warning signs, ask directly, and connect someone you love to help.
Laine Bermansohn
September 6, 2026
You Don't Have to Be in Crisis to Reach Out: Understanding 988 and When to Ask for Help
The theme for 988 Day 2026 is “988 Reasons: Your reason is reason enough.” You do not need to be in crisis to call. Here's what 988 actually is, who it's for, and how ongoing therapy fits alongside it.
Brian Sager
September 5, 2026
How Do You Know If Therapy Is Working?
Therapy progress isn't always linear. Learn the signs therapy is helping, how to navigate setbacks, and when to discuss goals or fit with your therapist.
Radiant Recovery & Counseling
August 24, 2026
Why More Connected Doesn't Mean Less Lonely
Being constantly online hasn't made loneliness go away, and for many people it's made it worse. Learn why digital connection often falls short and what helps.
Keonna Stanley
July 29, 2026
Are You a Highly Sensitive Person? What Sensory Processing Sensitivity Actually Means
Highly sensitive people process sensory and emotional input more deeply than most. Learn the traits of HSP, what the research says, and how therapy can help.
Johanna Walker
July 23, 2026
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