Jasmine Patterson

**Feel safe, supported, and empowered to become your most authentic self.** Therapy should be a space where you can truly exhale, where you are not judged, rushed, or expected to have everything figured out. If you're feeling overwhelmed, stuck, or unsure of your next steps, you don't have to navigate it alone. I work with children, adolescents, young adults, and adults navigating anxiety, depression, trauma, grief, self-esteem challenges, and concerns related to gender and sexuality. Whether you're facing a difficult life transition, emotional overwhelm, or relationship challenges, our work together will focus on helping you feel more grounded, confident, and in control. My approach is client-centered and rooted in feminist therapy, grounded in the belief that you are the expert of your own life. I take a holistic and culturally responsive perspective, recognizing that your experiences, identity, and environment all play a meaningful role in your healing. Together, we will explore patterns, build insight, and develop practical tools that support lasting, meaningful change. I integrate evidence-based approaches including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), trauma-informed CBT, and Acceptance and Commitment Therapy (ACT). I also hold certifications in play therapy and suicide prevention, allowing me to support clients across different stages of life with care and intention. I strive to create a space that is calm, supportive, and deeply affirming, where you feel seen, heard, and empowered to move forward at your own pace. I believe healing is not only possible, it is transformative. My role is to walk alongside you as you build resilience, gain clarity, and step into a more balanced, confident, and fulfilling life. **If you're ready to feel more like yourself again, I invite you to take the next step. Book a session today and begin your journey toward healing and growth.**

Children, adolescents, young adults, and adults who are seeking a calm, affirming space to address anxiety, depression, trauma, grief, self-esteem, and identity-related stress.

• Client-centered, feminist therapy that honors you as the expert of your own life • Holistic and culturally responsive work that considers identity and environment • CBT, DBT, trauma-informed CBT, and ACT skills for insight and practical change • Play therapy and suicide prevention-informed support when appropriate

• Anxiety • Depression • Trauma • Grief • Self-esteem challenges • Gender and sexuality-related concerns